Our Foundations class is designed for new pilates students looking to begin their practice and taught at a gentle pace with beginners in mind. Twist Form is accessible to all levels and taught at a moderate pace. Read our class descriptions to learn more! If you have an injury or are recovering from an injury, we recommend beginning with a private session for more personalized instruction. 

Wear or bring clothes you feel comfortable moving in; we also have a changing room and lockers in the studio for clients on the go.

Note: Grip socks are not required for any sessions or classes.

Arrive at 1606 20th ST Street NW (above Mission Dupont!). Follow the instructions on the entry door keypad to enter the building. Walk upstairs to the second floor and a member of our team will let you in the studio.

Please note: the call box can be sensitive - press hard! If you have any issues, please call the studio at (202) 505-5229. 

At Twist, we think of the Tower as an extension of the reformer. Each of our reformers has a tower attachment – two vertical bars with spring options that allow us to integrate a wider range of low-impact resistance exercises into our classes. Our instructors may choose to incorporate the pilates tower into their class flows for a fun twist on any of our class styles. 

After reading our class descriptions, you can purchase a class pack or single class right here on our Mindbody web page or by downloading the Mindbody app. 

Yes! We offer class packages that allow you to purchase multiple classes at a discounted rate. Check out our rates here. 

Please cancel 24 hours ahead of class to avoid being charged. For unforeseen circumstances, please give us an email or call!