Private Pilates Sessions in Washington DC

Certified Pilates Instructor | TRX Instructor

Private Sessions

twist Pilates works with a wide range of clients; from people seeking relief from chronic back pain to professional athletes looking to improve their performance.

Our instructors help clients identify postural deviations, inefficient movement patterns and muscular imbalances. They work with their clients to develop both short and long term goals then creates highly personalized training routines utilizing the full spectrum of Pilates machines, mat exercises and the TRX.

You will work under the close supervision of our highly experienced Certified Pilates Instructors to learn how to care for your body and improve your daily functions. Our highly experienced Instructors will identify any postural deviations or inefficient movement patterns that may lead to muscular imbalances, limited mobility or pain. Our Instructors will address these issues to help bring your body into optimal alignment while progressively challenging your whole-body strength, mobility and balance through a wide array of specifically chosen exercises in our fully equipped studio.