Prenatal Pilates group at Twist
Mondays at 7:30 p.m.
Teacher: Naomi Perry
Monday, April 28, 2025 - June 15, 2025
D.C. moms-to-be, we’re excited to offer our first prenatal reformer Pilates group at Twist Pilates.
For many, pregnancy comes with natural changes to your posture, gait and endurance. The gentle, low-impact nature of reformer Pilates makes it a safe and gentle way to move your body throughout your entire pregnancy (and beyond!).
Our prenatal classes are designed to help support your body as you grow your baby, and will focus on:
Increasing awareness of your pelvic floor and core during movement
Maintaining your strength throughout pregnancy
Preparing for postnatal movement patterns
Improving your mobility, balance, and coordination as your center of gravity shifts.
You’ll meet with the same group and teacher each week, forming a supportive community along the way!
Next steps: after you sign up for Prenatal Pilates, you’ll receive a detailed email from your teacher so she can get to know you and answer any questions before your first class!
About
FAQs
Who is this group for?
Our prenatal classes are intended for expectant parents who maintained a movement practice prior to pregnancy, whether that’s running, yoga, Pilates, lifting, etc. – and who have received permission from their doctor to continue exercising at their current stage of pregnancy.
How will classes be modified?
All Twist Pilates classes are capped at five students, so each class will be tailored to your unique needs and physical capacity. The baseline class will be accessible for all trimesters.
What is the price?
$350 for 8 weeks of group classes. Going out of town? Contact naomi@naomiperrypilates.com to ask about dynamic pricing.
When will we meet?
Monday’s from 7:30 – 8:30 p.m. beginning on Monday, April 28.
Monday, April 28
Monday, May 5
Monday, May 12
Monday, May 19
Monday, May 26
Monday, June 2
Monday, June 9
Monday, June 15